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info@qbhri.com

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Quality Behavioral Health

My WordPress Blog

How Therapy Can Help Families Be Resilient During COVID-19

January 1, 2021 by Quality Behavioral Health Leave a Comment

All of us have struggled in our own way to deal with the effects of the coronavirus. But if you are a parent, you most likely have even more concerns about the impact the virus and subsequent lockdown have had on the emotional health of your children. You’ve most likely taken certain precautions over the […]

Filed Under: Family Therapy

Top 5 Ways to Reduce Anxiety

December 31, 2020 by Quality Behavioral Health Leave a Comment

It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential. Here are 5 ways you […]

Filed Under: Anxiety

A Parent’s Guide to Teen Depression and Suicide

December 31, 2020 by Quality Behavioral Health Leave a Comment

The statistics on teen suicide are staggering. According to the Centers for Disease Control, each year, an average of 8% of American teens will attempt suicide. This makes suicide the second leading cause of death for kids aged 10 to 24. In fact, it is believed that more teenagers die from suicide than from cancer, pneumonia, birth […]

Filed Under: Depression, Parenting

At Home Family Physical Fitness Ideas (during COVID-19 and beyond)

December 30, 2020 by Quality Behavioral Health Leave a Comment

As many families continue to shelter in place together, they are finding it challenging to beat the stress and stay in shape. Exercising as a family is one-way families can accomplish both of these goals! And the good news is, there are plenty of ways families can exercise without the need of going to a […]

Filed Under: Sports / Exercise

How to Lovingly Parent a Depressed Child

December 4, 2020 by Quality Behavioral Health Leave a Comment

Being a parent is the hardest job on the planet. But being a parent of a child with a mental illness can feel unbearable at times. All parents want to do what’s right for their kids, but when your child is sick, either physically or mentally, the desire to “get it right” becomes even more […]

Filed Under: Depression, Parenting

How to Lovingly Parent a Depressed Child

December 4, 2020 by Quality Behavioral Health Leave a Comment

Being a parent is the hardest job on the planet. But being a parent of a child with a mental illness can feel unbearable at times. All parents want to do what’s right for their kids, but when your child is sick, either physically or mentally, the desire to “get it right” becomes even more […]

Filed Under: Depression, Parenting

How to Help Manage a Loved One’s Anxiety

November 30, 2020 by Quality Behavioral Health Leave a Comment

When a friend or loved one suffers from anxiety, it can be intimidating or frustrating trying to help them cope. Panic and anxiety attacks can leave the anxiety sufferer feeling any number of symptoms, and you may feel helpless and unable to support them. Here are some tips to help you manage a loved one’s […]

Filed Under: Anxiety

5 Tips for Supporting a Depressed Parent

November 26, 2020 by Quality Behavioral Health Leave a Comment

Dealing with a loved one who is depressed is always tough. When that loved one happens to be a parent, the roles flip and you become responsible for their mental health care. Older people get depressed for a variety of reasons such as declining physical ability, a chronic physical illness (e.g stroke), friends and family […]

Filed Under: Depression, Family Therapy

Telehealth for Support Group Therapy

November 25, 2020 by Quality Behavioral Health Leave a Comment

Many of us continue to try and make sense of this new world we live in – one in which the novel coronavirus dictates much of our daily routine. Some states are still mandating social distancing and wearing of masks. And many people are still out of work or working remotely for the unforeseeable future. […]

Filed Under: Telehealth

4 Ways to Reduce Anxiety on Your Coffee Break

August 30, 2020 by Quality Behavioral Health Leave a Comment

According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly treatable, only 36.9% of those with anxiety seek treatment. Perhaps this is because of busy schedules or a lack of insurance that causes so many […]

Filed Under: Anxiety, General

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