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Quality Behavioral Health

My WordPress Blog

How Finances can Impact Your Mental Health

June 6, 2022 by Quality Behavioral Health Leave a Comment

Not since the great depression have so many people collectively been dealing with financial hardship. The Covid pandemic locked down nations and caused people to lose their livelihoods. It is not surprising, then, that we are also seeing increases in the rates of depression. There have been other studies that also linked depression and anxiety […]

Filed Under: finance

5 Signs of Childhood Emotional Neglect

June 5, 2022 by Quality Behavioral Health Leave a Comment

For many, childhood is a time of wonder and adventure; a time when all needs are met and comfort is merely a whimper away. And yet for others, childhood never feels quite safe or secure. For these people, emotional neglect was something that colored their early years and affects them as adults. Childhood Emotional Neglect […]

Filed Under: Children

Drug Abuse in Men: Reasons, Signs, and Treatment

June 4, 2022 by Quality Behavioral Health Leave a Comment

While both men and women suffer from drug addiction, the reality is that men tend to suffer at a rate much higher than women. The result is in this country, we are seeing an epidemic of men with drug addictions. Why are the Numbers So High? To really understand the impact of addiction on men, […]

Filed Under: Addiction

How Your Diet Can Affect Mood, Cognition, And Sleep

June 3, 2022 by Quality Behavioral Health Leave a Comment

Most of us are aware that what we eat can affect our waistline. But did you know that the foods you eat can also impact your brain, which means they can affect your mood, cognition, and sleep? Think of Your Brain Like an Expensive Car Cars need fuel to operate. Some cars do fine no […]

Filed Under: Nutrition

Therapy vs. Antidepressants – Which One is Better?

June 1, 2022 by Quality Behavioral Health Leave a Comment

If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as to what therapies will work best for you. In today’s world, where there seems to be a pill to treat pretty much everything, many people assume that a prescribed antidepressant is the best […]

Filed Under: General

Ready, Set, Play Therapy!

June 1, 2022 by Quality Behavioral Health Leave a Comment

Childhood can be a time of great wonder and joy. But for some, childhood is fraught with ugly family or school situations that overwhelm and depress developing psyches. Adults who are having trouble in their lives can often get help by speaking with a trained therapist. But young children can find it difficult and even […]

Filed Under: Children

3 Steps to Self-Compassion

June 1, 2022 by Quality Behavioral Health Leave a Comment

“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the […]

Filed Under: Self-Esteem

Eating for Well-Being Instead of Weight Loss

June 1, 2022 by Quality Behavioral Health Leave a Comment

In case you haven’t heard, dieting doesn’t work. I don’t think there is one case of someone going on a diet, getting healthier (not just skinnier) and being able to maintain that diet over time. Despite perhaps losing some initial weight, the dieter will eventually throw in the towel and gain all the weight back […]

Filed Under: Nutrition

Celebrating Veggie Day – 12 Veggies in Season to Try This June

June 1, 2022 by Quality Behavioral Health Leave a Comment

Did you know that every June 16th is National Fresh Veggies Day? The holiday was started to help create awareness about the benefits of eating fresh vegetables.  These days, many people opt to eat process or fast foods, neglecting to get enough servings of veggies that offer the nutrients they need to be healthy. The […]

Filed Under: Nutrition

Self-Care Tips for Parents of Special Needs Children

September 6, 2021 by Quality Behavioral Health Leave a Comment

The concept of selflessness is often seen as a virtue; and yet, if we fail to fulfill our own needs and nurture ourselves, we are less able to help and serve others. As a parent of a child with special needs, you probably spend most of your days so busy with the demanding needs of […]

Filed Under: Parenting

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