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Quality Behavioral Health

My WordPress Blog

National Childhood Obesity Week

June 22, 2022 by Quality Behavioral Health Leave a Comment

National Childhood Obesity Week takes place in July. This week is to help shed light on an increasing problem in this country. According to the Centers for Disease Control and Prevention, obesity affects roughly 14 million children and adolescents. While some look to the government to enact legislation to tackle the childhood obesity epidemic in […]

Filed Under: Nutrition

How Your Diet Can Affect Mood, Cognition, And Sleep

June 3, 2022 by Quality Behavioral Health Leave a Comment

Most of us are aware that what we eat can affect our waistline. But did you know that the foods you eat can also impact your brain, which means they can affect your mood, cognition, and sleep? Think of Your Brain Like an Expensive Car Cars need fuel to operate. Some cars do fine no […]

Filed Under: Nutrition

Eating for Well-Being Instead of Weight Loss

June 1, 2022 by Quality Behavioral Health Leave a Comment

In case you haven’t heard, dieting doesn’t work. I don’t think there is one case of someone going on a diet, getting healthier (not just skinnier) and being able to maintain that diet over time. Despite perhaps losing some initial weight, the dieter will eventually throw in the towel and gain all the weight back […]

Filed Under: Nutrition

Celebrating Veggie Day – 12 Veggies in Season to Try This June

June 1, 2022 by Quality Behavioral Health Leave a Comment

Did you know that every June 16th is National Fresh Veggies Day? The holiday was started to help create awareness about the benefits of eating fresh vegetables.  These days, many people opt to eat process or fast foods, neglecting to get enough servings of veggies that offer the nutrients they need to be healthy. The […]

Filed Under: Nutrition

How to Manage Emotional Eating

July 11, 2020 by Quality Behavioral Health Leave a Comment

People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite foods. Emotional eating often leads to weight […]

Filed Under: Depression, Nutrition, Women's Issues

5 Foods to Keep Your Immune System Strong

March 30, 2020 by Quality Behavioral Health Leave a Comment

As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus, it is equally important to keep our immune systems strong. […]

Filed Under: Nutrition

Snack on Spirituality: How Meditation Can Help Kick Your Cravings

September 26, 2019 by Quality Behavioral Health Leave a Comment

It’s 10pm. Do you know where your junk food is? Unfortunately, it’s a bad habit many of us can relate to: that unwanted craving for junk food. Whether it’s a craving for ice cream right after dinner, or a hankering for potato chips while you watch the nightly news, food cravings are a bad habit […]

Filed Under: General, Nutrition

Balance Your Mood With Food: How Good Nutrition Supports Mental Health

September 26, 2019 by Quality Behavioral Health Leave a Comment

Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly requires fuel to run. The fuel you supply to your hard-working […]

Filed Under: General, Nutrition

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