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Quality Behavioral Health

My WordPress Blog

How Meditation Can Help Manage Symptoms of Trauma

January 17, 2020 by Quality Behavioral Health Leave a Comment

Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that something most of us could use? While meditation has been […]

Filed Under: Religion / Spirituality, Trauma / PTSD

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