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Quality Behavioral Health

My WordPress Blog

3 Steps to Self-Compassion

June 1, 2022 by Quality Behavioral Health Leave a Comment

“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the […]

Filed Under: Self-Esteem

What is Equine-Assisted Therapy?

July 24, 2021 by Quality Behavioral Health Leave a Comment

Many of us have always known that we feel better and calmer when we are around nature or animals. And studies have consistently shown that there is indeed therapeutic value of human-animal interaction. So it’s no surprise that Equine Assisted Therapy has become an increasingly popular mental health treatment. Equine Assisted Therapy is a form of experiential […]

Filed Under: Anxiety, Depression, Self-Esteem

Do You Know the Signs of Someone Who is Suicidal?

July 13, 2020 by Quality Behavioral Health Leave a Comment

According to the American Foundation of Suicide Prevention, over 47,000 people died by suicide in the United States in 2017. In the same year, there were an estimated 1,400,000 suicide attempts. Knowing the signs of suicide is the primary step in preventing someone you know and love from successfully taking their own life. The Warning […]

Filed Under: Depression, General, Self-Esteem

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