In a recent Wall Street Journal article Elizabeth Bernstein cited studies that have shown that a healthy diet rich in fruits, vegetables, whole grains, fish, and other lean protein can help fight depression. Nutritionists and dieticians have observed that certain foods can also help a much broader range of mental health conditions. Much of this […]

This Harvard Medical School Report offers suggests for easy in-home exercises that will help keep you fit and well-toned in preparation for the virus-free environment that awaits. An efficient (and thrifty) way to exercise at home – Harvard Health

Children can become very anxious about the intensive and overwhelming information generated about the virus by news outlets, school closings, home and work restrictions, and even hearing that friends and even family members have been affected. This article from healthline.com provides valuable and comforting information on how to talk to your child. How to Talk […]

“These are the most common types of mood disorders: Major depression. Having less interest in usual activities, feeling sad or hopeless, and other symptoms for at least 2 weeks may indicate depression. Dysthymia. This is a chronic, low-grade, depressed, or irritable mood that lasts for at least 2 years. Bipolar disorder. This is a condition in which a […]

“Mood disorders can often be treated with success. Treatment may include: Antidepressant and mood stabilizing medicines—especially when combined with psychotherapy have shown to work very well in the treatment of depression Psychotherapy—most often cognitive-behavioral and/or interpersonal therapy. This therapy is focused on changing the person’s distorted views of himself or herself and the environment around […]

“Many factors contribute to mood disorders. They are likely caused by an imbalance of brain chemicals. Life events (such as stressful life changes) may also contribute to a depressed mood. Mood disorders also tend to run in families. Who is at risk for mood disorders? Anyone can feel sad or depressed at times. However, mood […]

“Depending on age and the type of mood disorder, a person may have different symptoms of depression. The following are the most common symptoms of a mood disorder: Ongoing sad, anxious, or “empty” mood Feeling hopeless or helpless Having low self-esteem Feeling inadequate or worthless Excessive guilt Repeating thoughts of death or suicide, wishing to […]

“A mood disorder is a mental health class that health professionals use to broadly describe all types of depression and bipolar disorders. Children, teens, and adults can have mood disorders. However, children and teens don’t always have the same symptoms as adults. It’s harder to diagnose mood disorders in children because they aren’t always able […]