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Quality Behavioral Health

My WordPress Blog

How to Manage Emotional Eating

July 11, 2020 by Quality Behavioral Health Leave a Comment

People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite foods. Emotional eating often leads to weight […]

Filed Under: Depression, Nutrition, Women's Issues

What is Mindfulness-Based Cognitive Therapy?

July 10, 2020 by Quality Behavioral Health Leave a Comment

You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive Therapy (MBCT)? This form of therapy uses mindfulness practices like breathing exercises and meditation to help clients break free of negative thought patterns. What Can MBCT Treat? MBCT was first developed to prevent individuals who were struggling with repeating episodes of depression and anxiety from […]

Filed Under: Depression, Women's Issues

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