The positive effects of Cognitive Behavior Therapy (CBT) for child anxiety have been well documented. The way we think about a current or future event or situation can change the way we feel and influence what we do. Mom returning late from a trip to the supermarket can generate negative, fearful thoughts (she’s probably had a car accident, possibly brought to a hospital), resulting in extreme anxiety or panic. Re-structuring the thought to be less rigid and more balanced (it’s a busy time of the day, she is probably stuck in a long line, possibly caught in traffic) might reduce the symptoms considerably. CBT, together with the use of gradual, graded exposure to perceived dangers, are the principal components of effective treatment.
Phone: (401) 681-4274 | Fax: (401) 681-4285
info@qbhri.com