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Quality Behavioral Health

My WordPress Blog

5 Foods & Beverages That Can Cause More Anxiety

September 5, 2019 by Quality Behavioral Health Leave a Comment

Most people know that a healthy diet is important in managing weight and aging well. But what many people don’t realize is that the foods we eat can significantly alter our mood. While eating foods rich in protein, antioxidants and omega-3 fatty acids can help fight depression and other mood disorders, eating the wrong kinds […]

Filed Under: Anxiety

5 Signs That You Might be Struggling with Anxiety

September 5, 2019 by Quality Behavioral Health Leave a Comment

It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives. Since anxiety comes in many forms, for instance panic attacks, phobias and […]

Filed Under: Anxiety

5 Ways to Get a Better Night’s Sleep with Anxiety

September 5, 2019 by Quality Behavioral Health Leave a Comment

Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from anxiety disorder. If you have trouble falling asleep, it may heighten or trigger your anxiety, and vice versa. While it can be […]

Filed Under: Anxiety

Do You Suffer from Anxiety? Yoga Can Help!

September 5, 2019 by Quality Behavioral Health Leave a Comment

Life is full of moments that cause us to feel stressed or nervous. Getting up and speaking in front of a large group of people, starting a new school, and trying to ace that important job interview – all of these scenarios can make us fearful, resulting in sleepless nights and performance jitters. The problem […]

Filed Under: Anxiety

Enhanced Behavioral Service for Compact Partners

February 25, 2019 by Admin

Filed Under: Uncategorized

Types of Mood Disorders

July 19, 2018 by Admin

“These are the most common types of mood disorders: Major depression. Having less interest in usual activities, feeling sad or hopeless, and other symptoms for at least 2 weeks may indicate depression. Dysthymia. This is a chronic, low-grade, depressed, or irritable mood that lasts for at least 2 years. Bipolar disorder. This is a condition in which a […]

Filed Under: Uncategorized

How Are Mood Disorders Treated?

July 19, 2018 by Admin

“Mood disorders can often be treated with success. Treatment may include: Antidepressant and mood stabilizing medicines—especially when combined with psychotherapy have shown to work very well in the treatment of depression Psychotherapy—most often cognitive-behavioral and/or interpersonal therapy. This therapy is focused on changing the person’s distorted views of himself or herself and the environment around […]

Filed Under: Uncategorized

What Causes Mood Disorders?

July 19, 2018 by Admin

“Many factors contribute to mood disorders. They are likely caused by an imbalance of brain chemicals. Life events (such as stressful life changes) may also contribute to a depressed mood. Mood disorders also tend to run in families. Who is at risk for mood disorders? Anyone can feel sad or depressed at times. However, mood […]

Filed Under: Uncategorized

What are the Symptoms of Mood Disorders?

July 19, 2018 by Admin

“Depending on age and the type of mood disorder, a person may have different symptoms of depression. The following are the most common symptoms of a mood disorder: Ongoing sad, anxious, or “empty” mood Feeling hopeless or helpless Having low self-esteem Feeling inadequate or worthless Excessive guilt Repeating thoughts of death or suicide, wishing to […]

Filed Under: Uncategorized

What are Mood Disorders?

July 19, 2018 by Admin

“A mood disorder is a mental health class that health professionals use to broadly describe all types of depression and bipolar disorders. Children, teens, and adults can have mood disorders. However, children and teens don’t always have the same symptoms as adults. It’s harder to diagnose mood disorders in children because they aren’t always able […]

Filed Under: Uncategorized

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