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Quality Behavioral Health

My WordPress Blog

Sexual Assault Awareness and Prevention Month

June 25, 2022 by Quality Behavioral Health Leave a Comment

According to the National Sexual Violence Resource Center, nearly 1 in 5 women will be raped at some point in their lives in the United States. In addition, an estimated 13% of women and 6% of men reported being a victim of sexual coercion, which means being pressured in a nonphysical way of experiencing unwanted […]

Filed Under: Trauma / PTSD

Somatic Experiencing for Treatment of PTSD Symptoms

March 30, 2020 by Quality Behavioral Health Leave a Comment

Traumatic events such as war, rape, and severe accidents can lead people to suffer from symptoms of Post-Traumatic Stress Disorder (PTSD). What we have recently discovered is that any event that is experienced as threatening can generate PTSD-like symptoms and negatively affect a person’s quality of life. Somatic Experiencing® (SE™) was developed by psychologist Peter A. […]

Filed Under: Trauma / PTSD

How Meditation Can Help Manage Symptoms of Trauma

January 17, 2020 by Quality Behavioral Health Leave a Comment

Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that something most of us could use? While meditation has been […]

Filed Under: Religion / Spirituality, Trauma / PTSD

5 Personal Techniques to Work Through Flashbacks

January 17, 2020 by Quality Behavioral Health Leave a Comment

Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes to our storage cabinet to access some important memories regarding the event, and everything sort of tumbles out of the cabinet all at once. This falling out or flashback experience can feel almost as […]

Filed Under: Trauma / PTSD

Counseling to Military Active Duty and their Families

January 17, 2020 by Quality Behavioral Health Leave a Comment

Military families are uniquely affected by work and life stressors. Deployment, pre-deployment training and preparation, as well as reintegration can affect not only the service member, but their spouse and family. Service Members While Posttraumatic Stress Disorder (PTSD) receives a great deal of attention and discussion, transition stress is another affliction affecting veterans that’s often […]

Filed Under: Family Therapy, Trauma / PTSD

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