As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus, it is equally important to keep our immune systems strong. […]
Missing Your Daily Exercise Regimen?
This Harvard Medical School Report offers suggests for easy in-home exercises that will help keep you fit and well-toned in preparation for the virus-free environment that awaits. An efficient (and thrifty) way to exercise at home – Harvard Health
Coronavirus and Kids
Children can become very anxious about the intensive and overwhelming information generated about the virus by news outlets, school closings, home and work restrictions, and even hearing that friends and even family members have been affected. This article from healthline.com provides valuable and comforting information on how to talk to your child. How to Talk […]
How Meditation Can Help Manage Symptoms of Trauma
Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that something most of us could use? While meditation has been […]
5 Personal Techniques to Work Through Flashbacks
Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes to our storage cabinet to access some important memories regarding the event, and everything sort of tumbles out of the cabinet all at once. This falling out or flashback experience can feel almost as […]
Not Just a Phase: Signs You May Have Adult ADHD
In the fast-paced world we live in today, it’s easy for anyone to become forgetful or get distracted. But for adults with ADHD, their difficulty maintaining attention negatively impacts their life in numerous ways. Problems begin to surface at work, in relationships, and at home. If you’re concerned you may have ADHD, here are some […]
Counseling to Military Active Duty and their Families
Military families are uniquely affected by work and life stressors. Deployment, pre-deployment training and preparation, as well as reintegration can affect not only the service member, but their spouse and family. Service Members While Posttraumatic Stress Disorder (PTSD) receives a great deal of attention and discussion, transition stress is another affliction affecting veterans that’s often […]
The Microbiome and Brain Health
It’s become common knowledge in scientific circles that our gut (gastrointestinal tract), our ”second brain”, has a symbiotic relationship with almost every other system in our bodies—including our brain. What this means is that the composition of our microbiome, the bacteria, fungi, protozoa, and viruses that live on and inside the human body, is very […]
Coping with Depression During the Holiday Season
During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season. Some of the most common reasons people experience depression during this time of year are: Financial hardship – […]
How to Help a Loved One Suffering from Depression
Watching a loved one suffer from depression is incredibly difficult. All you want to do is help them feel better. But when it becomes obvious you can’t take their pain away, you can become frustrated. As a friend or family member of someone suffering from depression, it’s important to remember that your loved one is […]
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- Next Page »
Phone: (401) 681-4274 | Fax: (401) 681-4285
info@qbhri.com